Hummus Paneer Bowl
January 27, 2025
Hummus Paneer Bowl
Preparation time: 15 mins
Cooking time: 10 mins
Total time: 25 mins
Quantity: 2 Servings
Ingredients:
- 1 cup boiled chickpeas
- 1 tbsp olive oil
- 2 tbsp chickpea water (aquafaba)
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp lemon juice
- 100g paneer, diced
- Fresh vegetables (cucumbers, bell peppers, carrots)
- Fresh coriander for garnish
Method:
- In a blender, combine boiled chickpeas, olive oil, aquafaba, salt, black pepper, and lemon juice. Blend until smooth.
- In a pan, lightly saute the diced paneer until golden brown.
- Assemble the bowl by placing hummus at the base, adding sauteed paneer on top, and arranging fresh vegetables around.
- Garnish with fresh coriander.
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Health Benefits:
- Rich in Fiber: Supports digestive health and helps maintain a healthy gut microbiome.
- Heart Health: Contains healthy fats from olive oil and chickpeas, which may lower LDL cholesterol levels.
- Blood Sugar Control: Low glycemic index helps stabilize blood sugar levels.
- Weight Management: High fiber content promotes satiety, helping in weight control.
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